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3 Tips to Get the Most Out of Therapy
You don't need to be perfect in therapy to get something out of it. You don't need to please your therapist to benefit. Just show up as yourself, for yourself, and use these tips to help!
I'm Maya Rufino
I'm Maya Rufino, LCSW, a California based therapist.
I know what it’s like to feel stuck in cycles of overwhelm, burnout, and hopelessness. It made a huge difference in my life when I began to break these cycles, and as a therapist I’ve seen it make a huge difference in the lives of my clients. Together, we can figure out what you need to break your cycles, and what steps to take to break them.
Take a step
Learn to set boundaries, embrace imperfection, and move with intention. Together we can chart the path that meets your needs.
from merely existing to thriving and powerful.
Put a finger up if this is you...
(Don't worry, you're not the only one)
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You're overwhelmed and exhausted because everyone always needs something from you
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You resent the people in your life - coworkers, family, friends - because they take but don’t give back
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You’re just going through the motions, life looks grey and you feel blue but you don’t see another way
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You don’t know why you’re helping your friend’s stepdad’s cousin move on your only day off this month, but you also don’t know what you’d do with yourself at home
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Your inner critic starts yelling at the sight of a typo, and that mistake you made in 3rd grade keeps you up at night
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You often find yourself dreaming of escape - sleep, vacation, another job, another planet 🚀
Services
Let's Work Together
HERE'S HOW WE CAN WORK TOGETHER:
Individual Therapy: Open-Ended
Individual Therapy: Short-Term for PTSD
